Day 1 - Breakfast Scrambled Eggs with Spinach and Tomatoes, Whole Grain Toast, and Fresh Fruit (Healthy Breakfast Plate)

A balanced and nutritious breakfast plate that combines scrambled eggs with fresh spinach and tomatoes, a slice of whole grain toast, and a serving of fresh fruit like berries or an apple. This meal is packed with protein, fiber, vitamins, and antioxidants to fuel your day.

01 Information

Grade

Serving

Calorie

Prep Time

Cook Time

Total Time

Easy

1 Servings

450 Kcal

10 Mins

10 Mins

20 Mins

02 Ingredients

For Scrambled Eggs with Spinach and Tomatoes:

  • 2 Eggs

  • 1 cup Fresh Spinach (chopped)

  • 1 Tomato (diced)

  • 2 tbsp Olive Oil or Butter

  • Salt (to taste)

  • Black Pepper (to taste)

  • Optional 1 tbsp Milk or Cream (for creamier eggs)


    For Whole Grain Toast:

  • 2 slices Whole Grain Bread

  • 1 tbsp Butter (optional, for spreading)


    For Fresh Fruit:

  • ½ cup Fresh Berries (e.g., blueberries, strawberries) or 1 Apple (sliced)

03 Method

Step 1
For Scrambled Eggs:
Heat Olive Oil or Butter in a skillet over medium heat. Add Tomatoes and sauté for 1–2 minutes until softened. Add Spinach and cook until wilted, about 2 minutes.

In a bowl, whisk Eggs with Salt, Black Pepper, and optional Milk or Cream. Pour Eggs into the skillet and stir gently, cooking until scrambled to your desired consistency.

Step 2
For Whole Grain Toast:
Toast 2 slices of Whole Grain Bread. Spread with Butter if desired.

Step 3
For Fresh Fruit:
Serve Fresh Berries or slice an Apple for a refreshing addition to your plate.

Step 4
Serve all components together on a plate.